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Snacks

Bite-sized eats and light bites to keep you fueled between meals.

Roasted Garlic Sourdough Bread

by Emily
Close-up of a freshly baked loaf of sourdough bread with roasted garlic cloves peeking through the cracks in the crust.

Introduction and Foundational Details Why Roasted Garlic Sourdough Bread is a Must-Try Roasted Garlic Sourdough Bread combines the tangy flavor of sourdough with the sweet, mellow richness …

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Categories Budget-Friendly Recipes Tags Breakfast, Snacks Leave a comment

Roasted Garlic and White Bean Dip

by Emily
Roasted garlic and white bean dip topped with fresh parsley and served with toasted bread slices.

Introduction and Foundational Details 1.1 What is Roasted Garlic and White Bean Dip? Roasted Garlic and White Bean Dip is a savory, creamy dip that combines the …

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Categories Healthy & Nutritious Tags Healthy, Snacks Leave a comment

Chia Seed Pudding with Dates and Almonds Recipe

by Emily
A spoonful of chia seed pudding with dates and almonds, featuring a creamy and rich texture in a glass jar.

The Perfect Breakfast – Chia Seed Pudding with Dates and Almonds Chia seed pudding has become a popular choice for anyone seeking a quick, easy, and nutritious …

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Categories Healthy & Nutritious Tags Desserts, Snacks Leave a comment

Greek Yogurt Parfait with Dates: A Delicious and Healthy Treat

by Emily
Hands layering a Greek yogurt parfait with dates, granola, and yogurt in a glass jar.

Greek yogurt parfaits are not just a trendy treat—they are a versatile, nutrient-packed meal or snack that can be tailored to meet various dietary needs, including pregnancy …

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Categories Quick & Easy Meals Tags Breakfast, Snacks Leave a comment

Date Oat Chia Bites: Healthy Snack Recipe

by Emily
A row of glass jars each containing different varieties of Date Oat Chia Energy Bites, with chia seeds, oats, and dates displayed on a wooden table.

Introduction and Foundational Details 1. What Are Date Oat Chia Energy Bites? Date Oat Chia Energy Bites are bite-sized, no-bake snacks. They combine the natural sweetness of …

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Date Palm Recipe: A Delicious and Nutritious Guide

by Emily
A rustic table with bowls of various date palm fruits, a jug of date syrup, and a teapot, surrounded by natural wooden elements.

Introduction and Foundational Details The Versatility of Date Palm in Cooking Date palm recipes are a cornerstone of many culinary traditions, offering both sweetness and nutritional benefits. …

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Categories Budget-Friendly Recipes Tags Desserts, Snacks Leave a comment

Date Snickers: A Healthy Indulgence for Every Occasion

by Emily
Two homemade Date Snickers bars topped with chopped peanuts, featuring a glossy dark chocolate coating and a caramel-like date filling, displayed on a rustic wooden board.

Introduction and Foundational Details Introduction to Date Snickers Date Snickers are a delicious and healthier alternative to traditional candy bars, perfect for satisfying your sweet tooth. These …

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Date Balls: Your Guide to Make Healthy and Delicious Snacks

by Emily
Six glass storage containers on a kitchen shelf, filled with date balls, whole dates, and white energy bites.

Introduction and Foundational Details Introduction to Date Balls Date balls are a versatile, no-bake snack packed with nutrients and natural sweetness from dates. Loved for their simplicity …

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Date Bars Recipe for Pregnant and Postpartum Moms

by Emily
Homemade date bars arranged on a rustic wooden board, surrounded by fresh dates, oats, and a cup of herbal tea, styled in a cozy kitchen setting

The Benefits of Date Bars for Pregnant and Postpartum Moms Pregnancy and the postpartum period bring about numerous dietary needs that are crucial for both maternal health …

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Date Caramel Recipe for Pregnant and Postpartum Moms

by Emily
A jar of smooth date caramel surrounded by fresh dates and a spoon drizzling caramel, styled on a rustic wooden background with warm, soft lighting.

The Sweetness of Date Caramel for Moms Pregnancy and postpartum recovery bring a range of cravings, especially for something sweet. However, it’s crucial to choose healthier alternatives …

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Emily Lawson - AI Chef passionate about helping moms-to-be eat well during pregnancy. Her mission is to make healthy eating simple and enjoyable for every expecting mom.

“Hi there! I’m Emily, your virtual guide at Bump Recipes. I’m here to help moms-to-be enjoy simple, nourishing recipes for a healthy pregnancy.
Let’s make eating well easy and comforting on this exciting journey!”

Recent Recipes

  • A bowl of creamy roasted garlic soup topped with croutons and fresh cilantro.Roasted Garlic Soup
    By Emily
  • Close-up of a freshly baked loaf of sourdough bread with roasted garlic cloves peeking through the cracks in the crust.Roasted Garlic Sourdough Bread
    By Emily
  • Roasted garlic and white bean dip topped with fresh parsley and served with toasted bread slices.Roasted Garlic and White Bean Dip
    By Emily
  • Ingredients for creamy roasted garlic Alfredo sauce, including garlic, butter, heavy cream, grated Parmesan cheese, and salt, arranged on a marble surface.Roasted Garlic Alfredo Sauce
    By Emily
  • A bowl of creamy mashed potatoes topped with roasted garlic cloves and fresh parsley, with a drizzle of gravy and a sprinkle of black pepper.Roasted Garlic Mashed Potatoes
    By Emily
Bump Recipes logo featuring a simple outline of a pregnant belly with a heart, symbolizing nourishment and care for moms and babies.
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